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Depression Therapy

Anxiety Therapy

Trauma & PTSD Therapy

Substance Abuse & Addiction

Marriage Counseling

Couples Therapy

Pet Loss Therapy

Therapy in Spanish

Therapy in Turkish

First Responders

LGBTQ+ Individuals

Neurodivergent Individuals

Emotional Freedom Technique

Acceptance and Commitment Therapy

Insurance & Fees

Alameda Alliance

Blue Shield of California

Optum / UnitedHealthcare

Santa Clara Family Health Plan

Valley Health Plan (VHP)

Folder: Services

Depression Therapy

Anxiety Therapy

Trauma & PTSD Therapy

Substance Abuse & Addiction

Marriage Counseling

Couples Therapy

Pet Loss Therapy

Therapy in Spanish

Therapy in Turkish

Folder: Who We Help

First Responders

LGBTQ+ Individuals

Neurodivergent Individuals

Folder: Types of Therapy

Emotional Freedom Technique

Acceptance and Commitment Therapy

Folder: Insurance & Fees

Insurance & Fees

Alameda Alliance

Blue Shield of California

Optum / UnitedHealthcare

Santa Clara Family Health Plan

Valley Health Plan (VHP)

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From our Blog

Teen Academic Stress: When School Pressure Becomes Too Much

Brave Soul Therapy

September 18, 2026

Teen Academic Stress: When School Pressure Becomes Too Much

Brave Soul Therapy

September 18, 2026

Academic pressure can affect a teenager’s sleep, mood, concentration, confidence, and life outside of school, even when grades remain high. Learn what causes teen academic stress, signs that school pressure has become too much, practical ways to reduce it, and when additional support may be needed.

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Brave Soul Therapy

September 18, 2026

Helping a Teen Cope With the Loss of a Pet

Brave Soul Therapy

September 8, 2026

Helping a Teen Cope With the Loss of a Pet

Brave Soul Therapy

September 8, 2026

The death of a pet can affect a teenager’s mood, sleep, concentration, schoolwork, and daily routines. Learn how to talk with a grieving teen, address guilt after euthanasia or a sudden death, handle memorials and belongings, and recognize when additional support may be needed.

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Brave Soul Therapy

September 8, 2026

How Do I Know If My Teen Needs Therapy?

Brave Soul Therapy

August 28, 2026

How Do I Know If My Teen Needs Therapy?

Brave Soul Therapy

August 28, 2026

Changes in a teen’s mood, behavior, sleep, school performance, or relationships can leave parents unsure about what to do next. Learn 9 signs your teen may benefit from therapy, how to discuss counseling with them, and when a situation requires immediate mental health help.

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Brave Soul Therapy

August 28, 2026

AuDHD: What It Means to Have Both Autism and ADHD

Brave Soul Therapy

August 20, 2026

AuDHD: What It Means to Have Both Autism and ADHD

Brave Soul Therapy

August 20, 2026

AuDHD describes the experience of having both autism and ADHD. The combination can affect focus, routines, sensory needs, emotions, relationships, and daily tasks in ways that may feel contradictory. Learn what AuDHD can look like in adults and teens, why it is often missed, and practical strategies that may help.

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Brave Soul Therapy

August 20, 2026

The Mental Load of Motherhood and Its Impact on Well-Being

Brave Soul Therapy

August 7, 2026

The Mental Load of Motherhood and Its Impact on Well-Being

Brave Soul Therapy

August 7, 2026

The mental load of motherhood includes the constant planning, remembering, and decision-making that keeps family life running. When too much of this invisible work falls on one person, it can affect mood, focus, relationships, and overall well-being. Learn the signs and practical ways to reduce the pressure.

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Brave Soul Therapy

August 7, 2026

Perimenopause and Mental Health: Why Anxiety and Mood Swings Spike

Brave Soul Therapy

July 30, 2026

Perimenopause and Mental Health: Why Anxiety and Mood Swings Spike

Brave Soul Therapy

July 30, 2026

Perimenopause can affect more than your body. Hormonal changes during this stage may increase anxiety, mood swings, and emotional overwhelm. Learn why these changes happen and practical ways to support your mental health.

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Brave Soul Therapy

July 30, 2026

Why Men Don’t Go to Therapy: Common Barriers and Misconceptions

Brave Soul Therapy

July 23, 2026

Why Men Don’t Go to Therapy: Common Barriers and Misconceptions

Brave Soul Therapy

July 23, 2026

Many men avoid therapy because of stigma, misconceptions, or the belief they should handle problems on their own. Learn the most common reasons men put off therapy, what therapy for men actually looks like, and when it may be time to reach out.

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Brave Soul Therapy

July 23, 2026

8 Signs of Unresolved Trauma That Show Up in Daily Life

Brave Soul Therapy

June 29, 2026

8 Signs of Unresolved Trauma That Show Up in Daily Life

Brave Soul Therapy

June 29, 2026

Unresolved trauma does not always show up as memories of the past. It can appear in everyday reactions, relationship patterns, emotional struggles, and physical stress responses that seem difficult to explain. Learn eight common signs of unresolved trauma and how they may be affecting your daily life.

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Brave Soul Therapy

June 29, 2026

How Do You Know If You Have Trauma From Childhood?

Brave Soul Therapy

June 19, 2026

How Do You Know If You Have Trauma From Childhood?

Brave Soul Therapy

June 19, 2026

Questions about childhood trauma often start in adulthood, when certain reactions, relationship struggles, or emotional patterns keep repeating without a clear explanation. Learn how childhood trauma can show up years later and the signs that may point to unresolved experiences.

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Brave Soul Therapy

June 19, 2026

ADHD in Women: Why It Often Goes Undiagnosed

Brave Soul Therapy

June 11, 2026

ADHD in Women: Why It Often Goes Undiagnosed

Brave Soul Therapy

June 11, 2026

ADHD in women is often overlooked because symptoms can look very different from common stereotypes. Learn how ADHD may affect organization, time management, emotional well-being, and daily life, why it is frequently misdiagnosed, and how recognizing the signs can lead to better support and understanding.

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Brave Soul Therapy

June 11, 2026

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Dear Brave Soul

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Dear Brave Soul is a warm and reflective space exploring the many seasons of being human. Each issue offers gentle insights, grounding reflections, community updates, and resources from our team of therapists.

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Brave Soul Therapy, a Licensed Clinical Social Worker Professional Corporation is a group psychotherapy practice owned and operated by Felicia Hermle, LCSW. CA License No. 98948

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