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Depression Therapy

Anxiety Therapy

Trauma & PTSD Therapy

Substance Abuse & Addiction

Marriage Counseling

Couples Therapy

Pet Loss Therapy

Therapy in Spanish

Therapy in Turkish

First Responders

LGBTQ+ Individuals

Neurodivergent Individuals

Emotional Freedom Technique

Acceptance and Commitment Therapy

Insurance & Fees

Alameda Alliance

Blue Shield of California

Optum / UnitedHealthcare

Santa Clara Family Health Plan

Valley Health Plan (VHP)

Folder: Services

Depression Therapy

Anxiety Therapy

Trauma & PTSD Therapy

Substance Abuse & Addiction

Marriage Counseling

Couples Therapy

Pet Loss Therapy

Therapy in Spanish

Therapy in Turkish

Folder: Who We Help

First Responders

LGBTQ+ Individuals

Neurodivergent Individuals

Folder: Types of Therapy

Emotional Freedom Technique

Acceptance and Commitment Therapy

Folder: Insurance & Fees

Insurance & Fees

Alameda Alliance

Blue Shield of California

Optum / UnitedHealthcare

Santa Clara Family Health Plan

Valley Health Plan (VHP)

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From our Blog

How to Cope With Feelings of Rejection

Brave Soul Therapy

October 25, 2026

How to Cope With Feelings of Rejection

Brave Soul Therapy

October 25, 2026

Rejection can leave you questioning yourself, replaying conversations, or wondering what went wrong. Learn why rejection hurts, nine practical ways to cope with feelings of rejection, how past experiences can affect your reactions, and when therapy may help you manage these feelings.

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Brave Soul Therapy

October 25, 2026

Is Online Therapy as Effective as In-Person Therapy?

Brave Soul Therapy

October 13, 2026

Is Online Therapy as Effective as In-Person Therapy?

Brave Soul Therapy

October 13, 2026

Is online therapy as effective as in-person therapy? Learn what research says about video therapy for anxiety, depression, and trauma, how privacy and therapist connection compare, and what to consider when choosing the right format for your needs.

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Brave Soul Therapy

October 13, 2026

Do I Need Therapy or Am I Overreacting?

Brave Soul Therapy

October 6, 2026

Do I Need Therapy or Am I Overreacting?

Brave Soul Therapy

October 6, 2026

Wondering if you need therapy or are overreacting can leave you unsure about asking for help. Learn why you might dismiss your concerns, signs therapy may help, how to recognize when a rough patch needs more support, and what working with a therapist can offer beyond talking to a friend.

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Brave Soul Therapy

October 6, 2026

Teen Academic Stress: When School Pressure Becomes Too Much

Brave Soul Therapy

September 18, 2026

Teen Academic Stress: When School Pressure Becomes Too Much

Brave Soul Therapy

September 18, 2026

Academic pressure can affect a teenager’s sleep, mood, concentration, confidence, and life outside of school, even when grades remain high. Learn what causes teen academic stress, signs that school pressure has become too much, practical ways to reduce it, and when additional support may be needed.

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Brave Soul Therapy

September 18, 2026

Helping a Teen Cope With the Loss of a Pet

Brave Soul Therapy

September 8, 2026

Helping a Teen Cope With the Loss of a Pet

Brave Soul Therapy

September 8, 2026

The death of a pet can affect a teenager’s mood, sleep, concentration, schoolwork, and daily routines. Learn how to talk with a grieving teen, address guilt after euthanasia or a sudden death, handle memorials and belongings, and recognize when additional support may be needed.

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Brave Soul Therapy

September 8, 2026

How Do I Know If My Teen Needs Therapy?

Brave Soul Therapy

August 28, 2026

How Do I Know If My Teen Needs Therapy?

Brave Soul Therapy

August 28, 2026

Changes in a teen’s mood, behavior, sleep, school performance, or relationships can leave parents unsure about what to do next. Learn 9 signs your teen may benefit from therapy, how to discuss counseling with them, and when a situation requires immediate mental health help.

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Brave Soul Therapy

August 28, 2026

AuDHD: What It Means to Have Both Autism and ADHD

Brave Soul Therapy

August 20, 2026

AuDHD: What It Means to Have Both Autism and ADHD

Brave Soul Therapy

August 20, 2026

AuDHD describes the experience of having both autism and ADHD. The combination can affect focus, routines, sensory needs, emotions, relationships, and daily tasks in ways that may feel contradictory. Learn what AuDHD can look like in adults and teens, why it is often missed, and practical strategies that may help.

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Brave Soul Therapy

August 20, 2026

The Mental Load of Motherhood and Its Impact on Well-Being

Brave Soul Therapy

August 7, 2026

The Mental Load of Motherhood and Its Impact on Well-Being

Brave Soul Therapy

August 7, 2026

The mental load of motherhood includes the constant planning, remembering, and decision-making that keeps family life running. When too much of this invisible work falls on one person, it can affect mood, focus, relationships, and overall well-being. Learn the signs and practical ways to reduce the pressure.

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Brave Soul Therapy

August 7, 2026

Perimenopause and Mental Health: Why Anxiety and Mood Swings Spike

Brave Soul Therapy

July 30, 2026

Perimenopause and Mental Health: Why Anxiety and Mood Swings Spike

Brave Soul Therapy

July 30, 2026

Perimenopause can affect more than your body. Hormonal changes during this stage may increase anxiety, mood swings, and emotional overwhelm. Learn why these changes happen and practical ways to support your mental health.

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Brave Soul Therapy

July 30, 2026

Why Men Don’t Go to Therapy: Common Barriers and Misconceptions

Brave Soul Therapy

July 23, 2026

Why Men Don’t Go to Therapy: Common Barriers and Misconceptions

Brave Soul Therapy

July 23, 2026

Many men avoid therapy because of stigma, misconceptions, or the belief they should handle problems on their own. Learn the most common reasons men put off therapy, what therapy for men actually looks like, and when it may be time to reach out.

Read more →

Brave Soul Therapy

July 23, 2026

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Dear Brave Soul

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Dear Brave Soul is a warm and reflective space exploring the many seasons of being human. Each issue offers gentle insights, grounding reflections, community updates, and resources from our team of therapists.

There is no expectation to be blooming or transforming — this newsletter honors you exactly where you are, whether in grief, rest, growth, or anything in between.

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Brave Soul Therapy, a Licensed Clinical Social Worker Professional Corporation is a group psychotherapy practice owned and operated by Felicia Hermle, LCSW. CA License No. 98948

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