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Depression Therapy

Anxiety Therapy

Trauma & PTSD Therapy

Substance Abuse & Addiction

Marriage Counseling

Couples Therapy

Pet Loss Therapy

Therapy in Spanish

Therapy in Turkish

First Responders

LGBTQ+ Individuals

Neurodivergent Individuals

Emotional Freedom Technique

Acceptance and Commitment Therapy

Insurance & Fees

Alameda Alliance

Blue Shield of California

Optum / UnitedHealthcare

Santa Clara Family Health Plan

Valley Health Plan (VHP)

Folder: Services

Depression Therapy

Anxiety Therapy

Trauma & PTSD Therapy

Substance Abuse & Addiction

Marriage Counseling

Couples Therapy

Pet Loss Therapy

Therapy in Spanish

Therapy in Turkish

Folder: Who We Help

First Responders

LGBTQ+ Individuals

Neurodivergent Individuals

Folder: Types of Therapy

Emotional Freedom Technique

Acceptance and Commitment Therapy

Folder: Insurance & Fees

Insurance & Fees

Alameda Alliance

Blue Shield of California

Optum / UnitedHealthcare

Santa Clara Family Health Plan

Valley Health Plan (VHP)

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From our Blog

Perimenopause and Mental Health: Why Anxiety and Mood Swings Spike

Brave Soul Therapy

July 30, 2026

Perimenopause and Mental Health: Why Anxiety and Mood Swings Spike

Brave Soul Therapy

July 30, 2026

Perimenopause can affect more than your body. Hormonal changes during this stage may increase anxiety, mood swings, and emotional overwhelm. Learn why these changes happen and practical ways to support your mental health.

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Brave Soul Therapy

July 30, 2026

Why Men Don’t Go to Therapy: Common Barriers and Misconceptions

Brave Soul Therapy

July 23, 2026

Why Men Don’t Go to Therapy: Common Barriers and Misconceptions

Brave Soul Therapy

July 23, 2026

Many men avoid therapy because of stigma, misconceptions, or the belief they should handle problems on their own. Learn the most common reasons men put off therapy, what therapy for men actually looks like, and when it may be time to reach out.

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Brave Soul Therapy

July 23, 2026

8 Signs of Unresolved Trauma That Show Up in Daily Life

Brave Soul Therapy

June 29, 2026

8 Signs of Unresolved Trauma That Show Up in Daily Life

Brave Soul Therapy

June 29, 2026

Unresolved trauma does not always show up as memories of the past. It can appear in everyday reactions, relationship patterns, emotional struggles, and physical stress responses that seem difficult to explain. Learn eight common signs of unresolved trauma and how they may be affecting your daily life.

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Brave Soul Therapy

June 29, 2026

How Do You Know If You Have Trauma From Childhood?

Brave Soul Therapy

June 19, 2026

How Do You Know If You Have Trauma From Childhood?

Brave Soul Therapy

June 19, 2026

Questions about childhood trauma often start in adulthood, when certain reactions, relationship struggles, or emotional patterns keep repeating without a clear explanation. Learn how childhood trauma can show up years later and the signs that may point to unresolved experiences.

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Brave Soul Therapy

June 19, 2026

ADHD in Women: Why It Often Goes Undiagnosed

Brave Soul Therapy

June 11, 2026

ADHD in Women: Why It Often Goes Undiagnosed

Brave Soul Therapy

June 11, 2026

ADHD in women is often overlooked because symptoms can look very different from common stereotypes. Learn how ADHD may affect organization, time management, emotional well-being, and daily life, why it is frequently misdiagnosed, and how recognizing the signs can lead to better support and understanding.

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Brave Soul Therapy

June 11, 2026

How Family of Origin Shapes Your Relationships

Brave Soul Therapy

June 3, 2026

How Family of Origin Shapes Your Relationships

Brave Soul Therapy

June 3, 2026

Many of the ways we communicate, handle conflict, set boundaries, and connect with others can be traced back to the family environment we grew up in. Learn how family of origin shapes adult relationships, influences attachment patterns, and contributes to relationship dynamics that may still affect you today.

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Brave Soul Therapy

June 3, 2026

10 Practical Strategies to Reduce Workplace Anxiety

Brave Soul Therapy

May 27, 2026

10 Practical Strategies to Reduce Workplace Anxiety

Brave Soul Therapy

May 27, 2026

Workplace anxiety doesn't always look like visible nervousness or panic. For many adults, it shows up as constant overthinking, difficulty disconnecting after hours, guilt while resting, or a persistent sense of being behind even when you're not. These 10 practical strategies can help you build more stability, regulate stress, and change how you relate to pressure at work.

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Brave Soul Therapy

May 27, 2026

What Are the Symptoms of Complex PTSD in Adults?

Brave Soul Therapy

May 12, 2026

What Are the Symptoms of Complex PTSD in Adults?

Brave Soul Therapy

May 12, 2026

Complex PTSD can be hard to recognize because it doesn't always look like what people expect trauma to look like. Some adults have flashbacks or nightmares. Others feel numb, shut down, or stuck in long-standing patterns they can't quite explain. Learn what the symptoms of complex PTSD in adults actually look like and how to tell it apart from standard PTSD.

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Brave Soul Therapy

May 12, 2026

Morning Therapy Sessions at Brave Soul Therapy

Felicia Hermle, LCSW

November 25, 2025

Morning Therapy Sessions at Brave Soul Therapy

Felicia Hermle, LCSW

November 25, 2025

Morning therapy offers a quiet space to connect with yourself before the demands of the day rise. With fewer distractions and more emotional bandwidth, morning sessions help you start your day grounded, supported, and centered—especially if evenings feel too heavy or unpredictable.

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Felicia Hermle, LCSW

November 25, 2025

Leaning Into the Pain of Remembrance: A Guided Ritual for Grounding Grief and Celebrating Connection

char campos perez, AMFT, APCC

November 18, 2025

Leaning Into the Pain of Remembrance: A Guided Ritual for Grounding Grief and Celebrating Connection

char campos perez, AMFT, APCC

November 18, 2025

Driving out to find the cempasúchil became an unexpected moment of grief and grounding. As I gathered photos, pan dulce, and memories for our Día de los Muertos altar, I was reminded of how remembrance can be both painful and deeply connecting. This ritual invites us to slow down, honor our loved ones, and feel our way gently through loss.

Read more →

char campos perez, AMFT, APCC

November 18, 2025

Dear Brave Soul

A quarterly newsletter from Brave Soul Therapy®.

Dear Brave Soul is a warm and reflective space exploring the many seasons of being human. Each issue offers gentle insights, grounding reflections, community updates, and resources from our team of therapists.

There is no expectation to be blooming or transforming — this newsletter honors you exactly where you are, whether in grief, rest, growth, or anything in between.

We’re grateful to walk alongside you on the path.

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Our quarterly letter will meet you gently wherever you are — in grief, rest, growth, or any season of being. We’re honored you’ve chosen to receive these reflections and resources.

Your next issue will be on its way soon.🌼

BE HEARD. BE SEEN. BE BRAVE.
Brave Soul Therapy, a Licensed Clinical Social Worker Professional Corporation is a group psychotherapy practice owned and operated by Felicia Hermle, LCSW. CA License No. 98948

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