Good Faith Estimate Notice

Morning therapy offers a quiet space to connect with yourself before the demands of the day rise. With fewer distractions and more emotional bandwidth, morning sessions help you start your day grounded, supported, and centered—especially if evenings feel too heavy or unpredictable.

Driving out to find the cempasúchil became an unexpected moment of grief and grounding. As I gathered photos, pan dulce, and memories for our Día de los Muertos altar, I was reminded of how remembrance can be both painful and deeply connecting. This ritual invites us to slow down, honor our loved ones, and feel our way gently through loss.

Holiday gatherings can be meaningful—and overwhelming—especially in families with a mix of neurodivergent and neurotypical communication styles. This post offers gentle, practical ways to foster understanding, reduce miscommunication, and create more inclusive moments of connection this season.

Pet loss grief can intensify around the holidays, bringing unexpected waves of emotion. Whether your loss is recent or years old, your feelings are valid. This season, you deserve space to honor your pet, connect with support, and care for your healing.

AI chatbots can feel therapeutic, but emotional dependence on artificial intelligence can increase confusion, delusional thinking, and mental health risks. Here’s what to watch for—and why human connection still matters.

How to navigate grief during the holidays. Honor continuing bonds, create rituals of remembrance, and find compassionate ways to hold both joy and loss.

Support for straight partners navigating a loved one’s coming out. Understand mixed-orientation relationships, identity shifts, emotional processing, and relationship transitions.