Support that works with your brain, not against it.
Online teen therapy in California for anxiety, stress, academic pressure, identity, and future direction. Support for teens 16+ in a private and flexible online setting.
A space to slow down, talk openly, and navigate what’s coming next without pressure.
Neurodivergent-Affirming Therapy in California
Online across California | Confidential & private | Insurance accepted
You’re Not Too Much. Your Brain Works Differently.
You might feel like you’re constantly trying to keep up, stay organized, or manage things that seem to come easily to others. Maybe you’ve been told you’re “too sensitive,” “too distracted,” or “overthinking everything.”
For many neurodivergent adults and teens, life can feel like a constant cycle of overwhelm, burnout, and masking just to get through the day.
This isn’t about something being wrong with you.
It’s about understanding how your brain works and having support that actually fits.
What Does It Mean to Be Neurodivergent?
Being neurodivergent means your brain processes, responds, and experiences the world differently than what’s typically expected. It can shape how you focus, communicate, manage daily tasks, and move through different environments.
Neurodivergence isn’t one specific experience. It can show up in different ways, including:
ADHD (attention, focus, and executive functioning challenges)
Autism (sensory sensitivities, social processing, and routines)
AuDHD (a combination of ADHD and autism traits)
Sensory processing differences
Executive functioning challenges (planning, organization, follow-through)
Highly Sensitive Persons (HSPs) and deep emotional processing
It’s not about something being wrong or needing to be fixed. It’s about understanding how your mind works and recognizing that your needs, pace, and ways of processing are valid.
What Is Neurodivergent-Affirming Therapy?
Neurodivergent-affirming therapy is an approach that recognizes ADHD, autism, and other neurotypes as natural differences, not problems to be fixed.
Instead of focusing on changing who you are or how you function, therapy centers on understanding your needs, your patterns, and what actually works for you. This can include your energy levels, sensory experiences, communication style, and how you move through daily life.
Rather than pushing you to mask or fit into expectations that don’t feel natural, the focus is on creating a space where you can show up as you are and build ways of coping that feel sustainable.
The goal is to help you better understand yourself, reduce overwhelm, and find approaches that support you in a way that feels realistic and manageable.
Online Therapy for Neurodivergent Adults and Teens in California
At Brave Soul Therapy, we offer online neurodivergent-affirming therapy for adults and teens across California. You can show up as you are and talk through what’s been difficult, whether that’s staying on track, managing overwhelm, navigating relationships, or simply getting through the day without feeling exhausted.
Serving clients across California, including Los Angeles, San Diego, San Jose, and the Bay Area.
Sessions are flexible and built around your pace, your energy, and what’s realistically sustainable in your life.
We provide support across a range of neurodivergent experiences, including:
Therapy for ADHD and AuDHD
We support adults and teens with ADHD and AuDHD in managing attention, follow-through, and daily structure in a way that actually works for them. This can include breaking down tasks, working through overwhelm, building flexible routines, and finding ways to stay engaged without relying on pressure or burnout.
Support for Highly Sensitive Persons (HSPs)
We support Highly Sensitive Persons in understanding emotional intensity, managing overstimulation, and setting boundaries. Therapy focuses on helping you move through daily life with more clarity and less overwhelm, without feeling like you have to shut parts of yourself down.
Therapy for Autism
We offer support for autistic adults and teens in understanding sensory needs, communication styles, and energy limits. Therapy may include navigating relationships, reducing overstimulation, and creating ways to move through daily life that feel more manageable and aligned with your needs.
Support for Executive Functioning Challenges
We help you work through challenges with planning, organization, and follow-through by creating approaches that are simple, flexible, and easier to maintain. The focus is on reducing stress around daily responsibilities and finding systems that actually fit how you function.
What We Can Help With
You don’t need to have the “right words” to start therapy. Many neurodivergent adults and teens come in feeling overwhelmed, burnt out, or unsure why things feel harder than they should.
This is a space to sort through what’s been building up and find ways to move through daily life with more clarity and less pressure.
We can support you with:
burnout from masking or constantly pushing yourself to keep up
feeling overwhelmed by everyday responsibilities or small decisions
difficulty starting tasks, staying organized, or following through
emotional ups and downs or feeling easily overstimulated
navigating relationships, communication, and setting boundaries
anxiety, overthinking, and mental exhaustion
sensory overload in work, school, or social environments
struggling with routines, consistency, or time management
making sense of your identity, including late diagnosis or self-identification
Who Is This For?
We work with adults and teens (16+) who are navigating:
ADHD, AuDHD, and challenges with attention, follow-through, overwhelm, or burnout
autism, whether diagnosed or self-identified, and making sense of how you experience the world
feeling different, masking, or trying to meet expectations that don’t quite fit
late diagnosis and processing what it means for your identity, relationships, or past experiences
sensory sensitivities, emotional intensity, or feeling easily overstimulated in everyday environments
being a Highly Sensitive Person (HSP) and managing depth, boundaries, and energy
layered identity experiences, including LGBTQ+ and BIPOC neurodivergent individuals
relationships, including partners or family members wanting better understanding, communication, or support
You don’t need a formal diagnosis to start, and you don’t have to have everything figured out. You’re welcome here as you are.
Meet Our Neurodivergent-Affirming Therapists in California
You deserve to work with someone who understands how your brain works without you having to explain everything from the beginning. Our therapists bring a neurodivergent-affirming approach to their work, creating a space that feels respectful, flexible, and aligned with your real experiences.
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![Danielle Delahaye, ASW]()
Danielle Delahaye, ASW
(she/her)
Danielle works with neurodivergent adults and teens, including those who were diagnosed later in life or are still exploring their identity. As someone within the neurodivergent community, she understands that therapy doesn’t always fit every brain. Her approach is flexible, grounded, and focused on helping you make sense of your experiences and move through daily life with more clarity and ease.
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![Megan Mills, AMFT]()
Megan Mills, AMFT
(they/she)
Megan works with neurodivergent clients navigating identity, overwhelm, and life transitions. Her approach is relational and collaborative, creating a space where you can explore your experiences without pressure to change who you are. Megan integrates mindfulness, parts work, and self-compassion to support clients in building a more supportive relationship with themselves.
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![Deniz Firat, AMFT]()
Deniz Firat, AMFT
(she/her)
Deniz works with highly sensitive and neurodivergent clients who often feel overwhelmed, overstimulated, or “too much.” Her approach is thoughtful and attuned, helping you better understand your emotional patterns, sensory needs, and inner experiences. She creates a calm, supportive space where you can slow down, process, and feel more steady in your day-to-day life.
Sessions are available in English and Turkish.
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![char campos perez, AMFT, APCC]()
char campos perez, AMFT, APCC
(they/them/elle)
char works with neurodivergent individuals across a range of identities, including BIPOC, queer, and trans communities. Their approach is affirming, culturally grounded, and rooted in the belief that you don’t need to be “fixed.” char creates space to explore your experiences, build resilience, and reconnect with yourself in a way that feels authentic and sustainable.
Sessions are available in English and Spanish.
Insurance-Friendly Therapy Options
We accept Valley Health Plan (VHP), Aetna, Optum, and UnitedHealthcare. Sliding scale options are also available for those who need additional financial flexibility.
Not sure if your insurance is accepted? Reach out and we can help verify your coverage before your first appointment.
Frequently Asked Questions
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That’s completely okay. Many people come to therapy unsure or still exploring. You don’t need a label to start. Therapy can be a space to better understand your experiences, patterns, and what might be contributing to how you feel, without pressure to define everything right away.
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No, you don’t need a formal diagnosis. Many people come in still exploring whether they are neurodivergent or trying to make sense of their experiences. You’re welcome to start wherever you are.
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It means therapy is shaped around how your brain works, rather than trying to change it. The focus is on understanding your patterns, reducing overwhelm, and finding ways to move through daily life that feel more manageable.
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We work with both adults and teens (16+). Sessions are adapted based on age, needs, and what feels most comfortable to engage with.
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Yes, we work with neurodivergent adults and teens navigating ADHD, autism, and AuDHD. Therapy is adapted to how you think, process, and function day to day, rather than using a one-size-fits-all approach.
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Yes, therapy can support challenges like staying organized, starting or finishing tasks, managing time, and reducing sensory overload. The focus is on finding approaches that feel realistic and easier to maintain in your daily life.
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Yes, we accept Valley Health Plan (VHP), Aetna, Optum, and UnitedHealthcare. If you’re unsure about your coverage, we can help verify your benefits before you get started so you know what to expect.
Get Started with Online Neurodivergent-Affirming Therapy in California
You don’t need to have everything figured out before reaching out. You can start with a free 15-minute consultation to see if this feels like the right fit for you.
We offer online neurodivergent-affirming therapy across California for adults and teens navigating ADHD, autism, AuDHD, and related challenges, with support that fits into your day-to-day life.