Morning Therapy Sessions at Brave Soul Therapy
Mornings can be some of the quietest—and most important—moments of the day. Before the emails, meetings, caregiving, and constant demands begin, there’s a small window of space where you can hear yourself more clearly. Morning therapy offers a chance to start your day grounded, supported, and connected to your inner world before everything else pulls at your attention.
If your schedule is full, your evenings are packed, or you find yourself emotionally overwhelmed by the time work is done, morning therapy may be a gentle and powerful fit.
Why Morning Therapy Helps
You think more clearly before the day fills up
Before the mental clutter builds, your mind is often more present and available for deeper reflection.
You set a tone of regulation and grounding
A supportive morning session can stabilize your nervous system for the rest of the day—like an emotional anchor you can return to.
It’s easier to be consistent
Morning routines are often more predictable than evenings, making weekly therapy easier to maintain.
You prevent overwhelm instead of repairing it
Instead of unpacking the day’s stress at 7 PM, morning therapy helps you build resilience for what’s ahead.
Your emotional bandwidth is higher
Many people notice they’re more honest, open, and connected to their inner world earlier in the day.
Morning Therapy Is a Great Fit For…
Busy professionals who can’t reliably attend evening sessions
Parents balancing school drop-offs and work
Clients dealing with anxiety, overwhelm, or emotional burnout
People who want to start their day intentionally
Those who feel “unavailable” emotionally after work
Anyone seeking more consistent emotional support without draining their schedule
Morning therapy meets you before the day has taken from you.
What Morning Therapy Looks Like With Us
At Brave Soul Therapy, our morning sessions are:
Virtual and accessible
Join from your home, car (parked), office, or anywhere you have privacy.
Grounded and compassionate
Therapy is not rushed; mornings allow space for softness, reflection, and presence.
Structured when needed
If you're a busy professional, we can keep sessions focused and actionable.
Emotionally attuned to your needs
We meet you where you are each morning—even if that’s tired, overwhelmed, anxious, or unsure.
Therapists With Morning Availability
All therapists at Brave Soul Therapy offer morning appointments, including:
char campos perez, AMFT, APCC
Jessica Rothwell, APCC
Megan Mills, AMFT
Danielle Delahaye, ASW
Devin Peck, APCC
Each brings warmth, attunement, and presence into their morning sessions.
Getting Started With Morning Therapy
Starting morning therapy is simple:
Choose a morning time that fits your routine
Meet virtually from anywhere in California
Begin your day with the support you deserve
There’s no referral needed, and we accept multiple insurances, including Valley Health Plan (VHP), Aetna, Optum/UHC, and WHA, as well as private pay.
